{"id":3786,"date":"2017-05-24T20:25:46","date_gmt":"2017-05-24T18:25:46","guid":{"rendered":"http:\/\/alter-entorn.com?p=3786"},"modified":"2017-12-11T16:15:48","modified_gmt":"2017-12-11T14:15:48","slug":"la-microbiologia-com-alternativa","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/","title":{"rendered":"LA MICROBIOLOGIA COM A ALTERNATIVA"},"content":{"rendered":"

No totes les bact\u00e8ries s\u00f3n perjudicials per la nostra salut, sin\u00f3 que n\u2019hi ha que vetllen pel nostre benestar i les hem de potenciar <\/b><\/span><\/h2>\n

<\/p>\n

En les \u00faltimes d\u00e8cades s\u2019ha experimentat un gran augment de malalties, trastorns i al\u00b7l\u00e8rgies en els pa\u00efsos \u201cdesenvolupats\u201d. Per exemple, fa 20 anys es calculava que nom\u00e9s un 20% de la poblaci\u00f3 patia algun tipus d\u2019al\u00b7l\u00e8rgia, mentre que actualment la xifra s\u2019ha doblat, i es calcula que pot arribar al 50% el 2025.<\/span><\/p>\n

David Strachan\u00a0<\/a>va formular La Hip\u00f2tesis de la Higiene el 1989, que sostenia que <\/span>els infants dels pa\u00efsos amb m\u00e9s recursos creixen en un ambient excessivament esterilitzat,<\/b><\/span> en que els detergents i l\u2019esc\u00e0s contacte amb animals i natura, impedeixen que el sistema immunol\u00f2gic s\u2019adapti als agents pat\u00f2gens comuns. <\/span><\/p>\n

Despr\u00e9s d\u2019anys d\u2019investigaci\u00f3, aquesta hip\u00f2tesis s\u2019ha confirmat: l\u2019exc\u00e9s de neteja, la mala alimentaci\u00f3, el sedentarisme o la vida en espais tancats, s\u00f3n algunes de les causes de l\u2019increment de moltes malalties comunes. Els nostres cossos reaccionen de forma desmesurada a elements que consideren estranys com el pol\u00b7len, els \u00e0cars, alguns fruits, etc. creant-nos al\u00b7l\u00e8rgies, per exemple.<\/span><\/p>\n

Hem de canviar la mentalitat amb la que ens han educat d\u2019eliminar tots els g\u00e8rmens, ja que moltes bact\u00e8ries no s\u00f3n perjudicials.<\/b><\/span> Promouen la vida, s\u00f3n els pilars dels nostres organismes i l\u2019ambient en que vivim. En el nostre sistema digestiu, per exemple, existeixen deu vegades m\u00e9s bact\u00e8ries que c\u00e8l\u00b7lules en tot el nostre organisme.<\/span><\/p>\n

De fet, els microbis que provoquen malalties s\u00f3n menys d\u2019un 5% del total, per\u00f2 \u00e9s impossible eliminar-los sense perjudicar la resta.<\/strong> Evidentment que els antibi\u00f2tics o els pesticides tenen molts beneficis per les nostres vides, per\u00f2 n\u2019hem fet un \u00fas excessiu que ens ha provocat danys en els nostres organismes i el nostre entorn.<\/span><\/p>\n

\n

La biotecnologia \u00e9s una alternativa a l\u2019eliminaci\u00f3 indiscriminada de bact\u00e8ries. Gr\u00e0cies a l\u2019estudi de la microbiologia, podem elaborar una gran varietat de productes amb infinitat d\u2019aplicacions que treballin amb la naturalesa, i no en contra d\u2019ella.<\/span><\/p>\n<\/blockquote>\n

Els microorganismes beneficiosos ens permeten restaurar l\u2019ambient microbi\u00e0 danyat, controlar els pat\u00f2gens i promoure el bon funcionament de les bact\u00e8ries bones.<\/b><\/span> Amb combinaci\u00f3 amb altres productes naturals, es pot aplicar tant al nostre organisme, com en el d\u2019altres \u00e9ssers vius, aix\u00ed com en l\u2019ambient de les nostres llars o llocs de treball.<\/span><\/p>\n

El consum de probi\u00f2tics ajuda a restaurar la nostra flora intestinal, controlant i disminuint la quantitat de bact\u00e8ries perjudicials. S\u00f3n microorganismes beneficiosos que vetllen pel bon funcionament del nostre organisme. De la mateixa manera, es poden aplicar a animals i plantes, i a productes de neteja per millorar l\u2019ambient en que vivim.<\/span><\/p>\n

Per una banda, es calcula que un nen promig d\u2019un pa\u00eds \u201cdesenvolupat\u201d rebr\u00e0 entre 10 i 20 tractaments antibi\u00f2tics abans de complir els 18 anys. Aquesta ingesta desmesurada afecta a l\u2019equilibri de la nostra flora intestinal, de la mateixa manera que ho fan l\u2019estr\u00e8s, l\u2019exc\u00e9s d\u2019alcohol o una dieta pobra, per exemple. Per cuidar el nostre sistema immunitari, cal promoure les bact\u00e8ries bones que mantenen els nostres intestins saludables.<\/strong> Sense elles, poden poblar-se de bacteris nocius que poden arribar a causar malalties greus.<\/span><\/p>\n

Per l\u2019altra, la poblaci\u00f3 dels pa\u00efsos desenvolupats passa el 90% del seu temps en espais tancats.<\/strong> Les comunitats de bact\u00e8ries de l\u2019aire interior s\u00f3n menys diverses, per\u00f2 contenen m\u00e9s organismes perjudicials que l\u2019aire fresc. A m\u00e9s, s\u2019hi han d\u2019afegir la gran quantitat de subst\u00e0ncies nocives amb qu\u00e8 convivim que formen part del contingut dels nostres netejadors, cosm\u00e8tics, pintures, etc.<\/span><\/p>\n

Finalment, us deixem alguns consells que ajuden a mantenir un organisme saludable:<\/span><\/p>\n

    \n
  • Evitar aliments processats<\/span><\/li>\n
  • No excedir-se amb el sucre, la sal o l\u2019alcohol<\/span><\/li>\n
  • Consumir una gran quantitat de fruites i verdures, i molt variades<\/span><\/li>\n
  • Evitar els antibi\u00f2tics, sempre que no siguin molt necessaris<\/span><\/li>\n
  • Consumir probi\u00f2tics<\/span><\/li>\n
  • Ventilar les habitacions de forma natural<\/span><\/li>\n
  • Fer el nostre propi hort per tenir contacte amb la natura i disposar d\u2019aliments frescos<\/span><\/li>\n
  • Consumir aliments de proximitat i temporada<\/span><\/li>\n
  • Fer esport<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    No totes les bact\u00e8ries s\u00f3n perjudicials per la nostra salut, sin\u00f3 que n\u2019hi ha que vetllen pel nostre benestar i les hem de potenciar<\/p>\n","protected":false},"author":1,"featured_media":3428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[130,131,134,135,1105,1106,1107,1108,1109,1195],"class_list":["post-3786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-biotecnologia","tag-microbiota","tag-flora-intestinal","tag-microbiologia","tag-microorganismes-beneficiosos","tag-probiotics","tag-productes-microbiologics","tag-sistema-immunitari","tag-suplements-probiotics","tag-suplements-probiotics-ca"],"yoast_head":"\nLa microbiologia com a alternativa als qu\u00edmics nocius<\/title>\n<meta name=\"description\" content=\"La microbiologia \u00e9s una alternativa a les subst\u00e0ncies qu\u00edmiques nocives. Treballa amb microorganismes beneficiosos que eliminen els pat\u00f2gens\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La microbiologia com a alternativa als qu\u00edmics nocius\" \/>\n<meta property=\"og:description\" content=\"La microbiologia \u00e9s una alternativa a les subst\u00e0ncies qu\u00edmiques nocives. Treballa amb microorganismes beneficiosos que eliminen els pat\u00f2gens\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/\" \/>\n<meta property=\"og:site_name\" content=\"alter-entorn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alterentorn\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T18:25:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-11T14:15:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alter-entorn.com\/wp-content\/uploads\/2017\/05\/noticia_microbiologia3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"283\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alter-entorn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@alterentorn\" \/>\n<meta name=\"twitter:site\" content=\"@alterentorn\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"alter-entorn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/\"},\"author\":{\"name\":\"alter-entorn\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#\\\/schema\\\/person\\\/be70ca76d4694b3c0059695b41faaf96\"},\"headline\":\"LA MICROBIOLOGIA COM A ALTERNATIVA\",\"datePublished\":\"2017-05-24T18:25:46+00:00\",\"dateModified\":\"2017-12-11T14:15:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/\"},\"wordCount\":730,\"publisher\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alter-entorn.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/noticia_microbiologia3.jpg\",\"keywords\":[\"biotecnologia\",\"microbiota\",\"flora intestinal\",\"microbiologia\",\"microorganismes beneficiosos\",\"probiotics\",\"productes microbiologics\",\"sistema immunitari\",\"suplements probiotics\",\"suplements probiotics\"],\"articleSection\":[\"SALUT I BENESTAR\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/\",\"url\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/\",\"name\":\"La microbiologia com a alternativa als qu\u00edmics nocius\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/alter-entorn.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/noticia_microbiologia3.jpg\",\"datePublished\":\"2017-05-24T18:25:46+00:00\",\"dateModified\":\"2017-12-11T14:15:48+00:00\",\"description\":\"La microbiologia \u00e9s una alternativa a les subst\u00e0ncies qu\u00edmiques nocives. Treballa amb microorganismes beneficiosos que eliminen els pat\u00f2gens\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/alter-entorn.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/noticia_microbiologia3.jpg\",\"contentUrl\":\"https:\\\/\\\/alter-entorn.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/noticia_microbiologia3.jpg\",\"width\":425,\"height\":283},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/la-microbiologia-com-alternativa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"LA MICROBIOLOGIA COM A ALTERNATIVA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/\",\"name\":\"alter-entorn\",\"description\":\"Soluciones Microbiol\u00f3gicas probi\u00f3ticos\",\"publisher\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#organization\",\"name\":\"alter-entorn\",\"url\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/alter-entorn.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo_alter_entorn-sin-texto-1.png\",\"contentUrl\":\"https:\\\/\\\/alter-entorn.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/logo_alter_entorn-sin-texto-1.png\",\"width\":246,\"height\":68,\"caption\":\"alter-entorn\"},\"image\":{\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alterentorn\\\/\",\"https:\\\/\\\/x.com\\\/alterentorn\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/alter-entorn.com\\\/ca\\\/#\\\/schema\\\/person\\\/be70ca76d4694b3c0059695b41faaf96\",\"name\":\"alter-entorn\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La microbiologia com a alternativa als qu\u00edmics nocius","description":"La microbiologia \u00e9s una alternativa a les subst\u00e0ncies qu\u00edmiques nocives. Treballa amb microorganismes beneficiosos que eliminen els pat\u00f2gens","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/","og_locale":"ca_ES","og_type":"article","og_title":"La microbiologia com a alternativa als qu\u00edmics nocius","og_description":"La microbiologia \u00e9s una alternativa a les subst\u00e0ncies qu\u00edmiques nocives. Treballa amb microorganismes beneficiosos que eliminen els pat\u00f2gens","og_url":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/","og_site_name":"alter-entorn","article_publisher":"https:\/\/www.facebook.com\/alterentorn\/","article_published_time":"2017-05-24T18:25:46+00:00","article_modified_time":"2017-12-11T14:15:48+00:00","og_image":[{"width":425,"height":283,"url":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2017\/05\/noticia_microbiologia3.jpg","type":"image\/jpeg"}],"author":"alter-entorn","twitter_card":"summary_large_image","twitter_creator":"@alterentorn","twitter_site":"@alterentorn","twitter_misc":{"Escrit per":"alter-entorn","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#article","isPartOf":{"@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/"},"author":{"name":"alter-entorn","@id":"https:\/\/alter-entorn.com\/ca\/#\/schema\/person\/be70ca76d4694b3c0059695b41faaf96"},"headline":"LA MICROBIOLOGIA COM A ALTERNATIVA","datePublished":"2017-05-24T18:25:46+00:00","dateModified":"2017-12-11T14:15:48+00:00","mainEntityOfPage":{"@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/"},"wordCount":730,"publisher":{"@id":"https:\/\/alter-entorn.com\/ca\/#organization"},"image":{"@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#primaryimage"},"thumbnailUrl":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2017\/05\/noticia_microbiologia3.jpg","keywords":["biotecnologia","microbiota","flora intestinal","microbiologia","microorganismes beneficiosos","probiotics","productes microbiologics","sistema immunitari","suplements probiotics","suplements probiotics"],"articleSection":["SALUT I BENESTAR"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/","url":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/","name":"La microbiologia com a alternativa als qu\u00edmics nocius","isPartOf":{"@id":"https:\/\/alter-entorn.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#primaryimage"},"image":{"@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#primaryimage"},"thumbnailUrl":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2017\/05\/noticia_microbiologia3.jpg","datePublished":"2017-05-24T18:25:46+00:00","dateModified":"2017-12-11T14:15:48+00:00","description":"La microbiologia \u00e9s una alternativa a les subst\u00e0ncies qu\u00edmiques nocives. Treballa amb microorganismes beneficiosos que eliminen els pat\u00f2gens","breadcrumb":{"@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#primaryimage","url":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2017\/05\/noticia_microbiologia3.jpg","contentUrl":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2017\/05\/noticia_microbiologia3.jpg","width":425,"height":283},{"@type":"BreadcrumbList","@id":"https:\/\/alter-entorn.com\/ca\/la-microbiologia-com-alternativa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/alter-entorn.com\/ca\/"},{"@type":"ListItem","position":2,"name":"LA MICROBIOLOGIA COM A ALTERNATIVA"}]},{"@type":"WebSite","@id":"https:\/\/alter-entorn.com\/ca\/#website","url":"https:\/\/alter-entorn.com\/ca\/","name":"alter-entorn","description":"Soluciones Microbiol\u00f3gicas probi\u00f3ticos","publisher":{"@id":"https:\/\/alter-entorn.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alter-entorn.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/alter-entorn.com\/ca\/#organization","name":"alter-entorn","url":"https:\/\/alter-entorn.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/alter-entorn.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2018\/10\/logo_alter_entorn-sin-texto-1.png","contentUrl":"https:\/\/alter-entorn.com\/wp-content\/uploads\/2018\/10\/logo_alter_entorn-sin-texto-1.png","width":246,"height":68,"caption":"alter-entorn"},"image":{"@id":"https:\/\/alter-entorn.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alterentorn\/","https:\/\/x.com\/alterentorn"]},{"@type":"Person","@id":"https:\/\/alter-entorn.com\/ca\/#\/schema\/person\/be70ca76d4694b3c0059695b41faaf96","name":"alter-entorn"}]}},"_links":{"self":[{"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/posts\/3786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/comments?post=3786"}],"version-history":[{"count":0,"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/posts\/3786\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/media\/3428"}],"wp:attachment":[{"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/media?parent=3786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/categories?post=3786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alter-entorn.com\/ca\/wp-json\/wp\/v2\/tags?post=3786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}