{"id":4895,"date":"2018-02-26T11:43:37","date_gmt":"2018-02-26T10:43:37","guid":{"rendered":"http:\/\/alter-entorn.com\/10-aliments-per-millorar-la-flora-intestinal\/"},"modified":"2018-05-11T10:59:41","modified_gmt":"2018-05-11T08:59:41","slug":"10-aliments-per-millorar-la-flora-intestinal","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/10-aliments-per-millorar-la-flora-intestinal\/","title":{"rendered":"10 ALIMENTS PER MILLORAR LA FLORA INTESTINAL"},"content":{"rendered":"<h2>Alguns ingredients que s\u00f3n rics en nutrients per les bact\u00e8ries del nostre organisme, reforcen el nostre sistema immunitari i ens eviten problemes digestius<\/h2>\n<p>&nbsp;<\/p>\n<h2><!--more--><\/h2>\n<p>Milions de microorganismes viuen a l\u2019interior del nostre sistema digestiu. S\u00f3n els encarregats d\u2019ajudar-nos a digerir correctament els aliments, controlar la poblaci\u00f3 de microorganismes perjudicials, i de refor\u00e7ar el nostre sistema immunitari i la flora intestinal.<\/p>\n<blockquote><p>Els trastorns digestius, la mala alimentaci\u00f3 o el consum de determinats medicaments, poden afectar a la poblaci\u00f3 microbiota del nostre organisme, reduint-ne la quantitat. Amb determinats aliments, podem ajudar a aquestes bact\u00e8ries a nutrir-se, reproduir-se i a millorar el seu rendiment.<\/p><\/blockquote>\n<p>La clau radica en seguir una dieta equilibrada i molt variada, consumint una gran quantitat de verdures i molta aigua. No est\u00e0 mai de m\u00e9s per\u00f2, ajudar al nostre organisme amb <strong>el consum de suplements probi\u00f2tics com els de la gamma <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-gold\/\">Bio-live<\/a> que ajuden a refor\u00e7ar el nostre sistema immunitari, restaurar la flora intestinal i millorar la nostra digesti\u00f3. <\/strong>Aix\u00ed podrem combatre alguns trastorns o problemes habituals com: acidesa, ventre inflat despr\u00e9s de menjar, gasos, estrenyiment, irritacions, etc.<\/p>\n<p>Recomanem especialment el consum de:<\/p>\n<ul>\n<li>Verdures: amb gran quantitat i la m\u00e0xima varietat possible. Destaquem particularment, els beneficis de les carxofes, el br\u00f2quil, les cebes, els esp\u00e0rrecs i l\u2019all.<\/li>\n<li>Aliments fermentats naturalment com els iogurts o el k\u00e8fir.<\/li>\n<li>Oli d\u2019oliva verge extra<\/li>\n<li>Aliments rics en fibra: fruites, verdures, cereals, llegums i fruits secs.<\/li>\n<\/ul>\n<p>A continuaci\u00f3, destaquem <strong>deu aliments sel\u00b7leccionats com els m\u00e9s beneficiosos per la nostra flora intestinal<\/strong> i el bon funcionament del nostre organisme. Alguns precisen d\u2019una determinada elaboraci\u00f3 o han de passar per un proc\u00e9s de fermentaci\u00f3, per\u00f2 en tot cas, podem obtenir-los f\u00e0cilment i preparar-los a casa:<\/p>\n<ol>\n<li><strong>Iogurt:<\/strong> combina els beneficis dels productes l\u00e0ctics amb els dels fermentats. Augmenta el seu valor en funci\u00f3 del seu grau de naturalitat, \u00e9s a dir, que ens ser\u00e0 m\u00e9s bo com m\u00e9s natural sigui. L\u2019ideal \u00e9s preparar-lo nosaltres mateixos a casa, per evitar conservants, colorants i excessos de sucres.<\/li>\n<li><strong>K\u00e9fir:<\/strong> es tracta d\u2019un fong fermentat amb llet que podem preparar a casa. Un cop rentats els grans de k\u00e9fir, es barregen amb llet de vaca o cabra si ho preferim, i es deixen reposar en un recipient durant un parell de dies i ja est\u00e0 llest per consumir. Es recomana especialment a les persones que no consumeixen iogurts, ja que cont\u00e9 menys lactosa i es digereix m\u00e9s f\u00e0cilment. Els seus beneficis augmenten si es consumeix en dej\u00fa.<\/li>\n<li><strong>Formatge cottage:<\/strong> es tracta d\u2019una de les primeres varietats de formatge que es coneixen. \u00c9s fresc i t\u00e9 una textura cremosa, lleugerament granulat. T\u00e9 poc valor cal\u00f2ric, pr\u00e0cticament sense greixos, amb una gran quantitat de calci i prote\u00efna, es considera un dels tipus de formatge m\u00e9s saludables.<\/li>\n<li><strong>Xucrut:<\/strong> esdev\u00e9 el nom donat a la col fermentada amb aigua i sal, molt habitual com acompanyament de la carn en els pa\u00efsos germ\u00e0nics. Aporta una gran quantitat de minerals i vitamines, molt beneficioses pel nostre organisme.<\/li>\n<li><strong>Cogombres en vinagre:<\/strong> \u00e9s l\u2019aperitiu m\u00e9s saludable ja que cont\u00e9 pocs greixos, enforteix el fetge i ajuda a la flora intestinal gr\u00e0cies al seu alt contigut en fibra. La resta de conserves tamb\u00e9 s\u00f3n beneficioses, tot i que sel\u00b7leccionem els cogombres com els millors de la categoria.<\/li>\n<li><strong>Xocolata negra:<\/strong> amb el percentatge m\u00e9s alt de cacau possible. Com m\u00e9s pura i de m\u00e9s bona qualitat, m\u00e9s beneficis ens aportar\u00e0. Subratllem que ens referim a la xocolata negra, en cap cas a la xocolata blanca o amb llet, que contenen una gran quantitat de greixos i sucres.<\/li>\n<li><strong>Miso:<\/strong> ingredient molt popular a la cultura xinesa. \u00c9s una pasta espesa a partir de soja fermentada i\/o cereals amb sal, que s\u2019acostuma a presentar com una sopa o en salsa. N\u2019hi ha de diferents tipus segons els ingredients que s\u2019hi han utitlitzat de base i el seu temps de fermentaci\u00f3, que pot durar diversos anys.<\/li>\n<li><strong>Tofu:<\/strong> elaborat a partir de la llet de soja, ofereix un aspecte i un sabor similar al del formatge. \u00c9s un dels aliments estrella dels vegetarians, pel seu alt contigut en prote\u00efnes, ferro i magnesi, a m\u00e9s de tenir pocs greixos. El tempeh \u00e9s un aliment similar, provinent d\u2019Indon\u00e8sia, que t\u00e9 un aspecte m\u00e9s ferm i un sabor m\u00e9s intens.<\/li>\n<li><strong>Pinya fermentada:<\/strong> es prepara posant trossos de pell de pinya rentada amb aigua i sucre mor\u00e8 o mel de canya. La barreja es deixa reposar a temperatura ambient, i es pot consumir un cop acabat el seu proc\u00e9s de fermentaci\u00f3, que dura uns dos dies. \u00c9s un aliment t\u00edpic dels pa\u00efsos sudamericans.<\/li>\n<li><strong>Gingebre:<\/strong> tubercle molt habitual a la cuina oriental que aporta una gran quantitat de nutrients i \u00e9s un remei saludable per diversos trastorns com els marejos o les migranyes. Ajuda al nostre sistema digestiu i estimula el p\u00e0ncrees, sobretot pres com un t\u00e8 a partir de la seva arrel.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alguns ingredients que s\u00f3n rics en nutrients per les bact\u00e8ries del nostre organisme, reforcen el nostre sistema immunitari i ens eviten problemes digestius &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":4887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1261,1262],"class_list":["post-4895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-aliments-bona-digestio","tag-restaurar-flora-intestinal-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 aliments per millorar la flora intestinal - alter-entorn<\/title>\n<meta name=\"description\" content=\"Aliments que ens ajuden a restaurar la nostra flora intestinal, millorar el nostre sistema immunitari i facilitar la nostra digesti\u00f3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alter-entorn.com\/ca\/10-aliments-per-millorar-la-flora-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aliments per millorar la flora intestinal - 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