{"id":5089,"date":"2018-03-15T09:59:09","date_gmt":"2018-03-15T08:59:09","guid":{"rendered":"http:\/\/alter-entorn.com\/5-herbes-aromatiques-per-plantar-a-casa\/"},"modified":"2018-05-03T10:40:09","modified_gmt":"2018-05-03T08:40:09","slug":"5-herbes-aromatiques-per-plantar-a-casa","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/5-herbes-aromatiques-per-plantar-a-casa\/","title":{"rendered":"5 HERBES AROM\u00c0TIQUES PER PLANTAR A CASA"},"content":{"rendered":"<h2><strong>Les esp\u00e8cies m\u00e9s utilitzades a la nostra cuina, fresques i sempre disponibles<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h2><!--more--><\/h2>\n<p>Despr\u00e9s d\u2019haver comentat les millors hortalisses per cultivar a casa, en torretes o jardineres, volem destacar la facilitat de cultiu i la comoditat de comptar amb herbes arom\u00e0tiques fresques a la nostra cuina. Alguns d\u2019aquests productes es poden adquirir frescos i assecats en pots envasats, per\u00f2 tenir-los plantats a casa ens permetr\u00e0 disposar-ne sempre que vulguem, comptant amb tots els seus beneficis i sense necessitat d\u2019envasos.<\/p>\n<p>Les herbes arom\u00e0tiques enriqueixen molts dels nostres plats habituals, posant l\u2019accent sobretot en els guisats. Donen sabor i aconsegueixen un olor m\u00e9s agradable al menjar, aix\u00ed com decoren i oxigenen la nostra llar.<\/p>\n<p>En general, <strong>les esp\u00e8cies ajuden a la digesti\u00f3, reforcen el nostre sistema immunitari i redueixen els gasos.<\/strong> Algunes d\u2019elles tenen propietats curatives i s\u00f3n emprades en molts dels remeis casolans per alleugerir trastorns, dolors, prevenir malalties, etc.<\/p>\n<p>Destaquem cinc d\u2019aquestes herbes, per la seva facilitat de cultiu i utilitat. S\u00f3n les que utilitzem amb m\u00e9s freq\u00fc\u00e8ncia a la nostra cuina, les que s\u2019adapten millor al nostre clima i tenen m\u00e9s beneficis pel nostre organisme. Algunes es consumeixen seques, pel que s\u2019han de collir a l\u2019\u00e8poca indicada i guardar durant un temps per la seva utilitzaci\u00f3:<\/p>\n<ol>\n<li><strong>Julivert:<\/strong> \u00c9s un potent antioxidant, que millora la retenci\u00f3 de l\u00edquids i la hipertensi\u00f3 entre d\u2019altres. \u00c9s una planta for\u00e7a resistent, que necessita bastant sol i reg. L\u2019acostumem a utilitzar en guisats, tot i que tamb\u00e9 es pot consumir cru en amanides o fer-ne infusions.<\/li>\n<li><strong>Alf\u00e0brega:<\/strong> cal sembrar-la a la primavera ja que \u00e9s for\u00e7a sensible al fred. S\u2019ha de collir abans de la seva floraci\u00f3 i necessita for\u00e7a reg. S\u2019utilitza com a condiment d\u2019amanides, pasta, carns i peixos. \u00c9s efectiva per la falta de gana, els mals de panxa i millora l\u2019estrenyiment. A m\u00e9s dels seus beneficis digestius, tamb\u00e9 preveu la caiguda del cabell i l\u2019halitosis, entre d\u2019altres.<\/li>\n<li><strong>Menta:<\/strong> utilitzada sobretot en amanides, ideal per condimentar formatges frescos i begudes. S\u2019ha de sembrar a la primavera. T\u00e9 beneficis digestius i per la flora bucal, aix\u00ed com es considera un gran remei pels dolors menstruals, els mals de cap i migranyes.<\/li>\n<li><strong>Roman\u00ed i farigola<\/strong>: grans aliats dels guisats. El roman\u00ed es recomana collir-lo abans de la seva floraci\u00f3, a la primavera, mentre que la farigola s\u2019ha de collir amb flor. Ens faciliten la digesti\u00f3, protegeixen la flora bucal, s\u00f3n efica\u00e7os per problemes respiratoris i de circulaci\u00f3. El roman\u00ed actua com a relaxant muscular i \u00e9s molt efectiu per l\u2019enfortiment del cabell. La farigola regula els cicles menstruals i alleuja notablement els mals de cap.<\/li>\n<li><strong>Orenga:<\/strong> el seu \u00fas m\u00e9s habitual \u00e9s a les pizzes i la pasta, tot i que tamb\u00e9 \u00e9s perfecta per les carns i verdures. \u00c9s ideal pel nostre clima ja que necessita for\u00e7a sol i poca aigua. Ens aporta una gran quantitat de minerals, vitamines i omega 3. \u00c9s molt beneficiosa pel fetge i s\u2019ha de collir abans de la seva floraci\u00f3.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les esp\u00e8cies m\u00e9s utilitzades a la nostra cuina, fresques i sempre disponibles &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[3294],"tags":[1293,1294,1295,1296,1297,1298],"class_list":["post-5089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compost-hort-jardi","tag-beneficis-alfabrega","tag-beneficis-julivert","tag-beneficis-orenga","tag-beneficis-romani","tag-beneficis-farigola","tag-beneficis-menta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Herbes arom\u00e0tiques per plantar a casa: julivert, orenga, alf\u00e0brega...<\/title>\n<meta name=\"description\" content=\"Les esp\u00e8cies m\u00e9s utilitzades a la nostra cuina, fresques i sempre disponibles si les plantem a casa. 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