{"id":5312,"date":"2018-04-23T09:58:40","date_gmt":"2018-04-23T07:58:40","guid":{"rendered":"http:\/\/alter-entorn.com\/la-importancia-de-la-ventilacio-natural-per-gaudir-despais-interiors-saludables\/"},"modified":"2018-04-23T09:58:40","modified_gmt":"2018-04-23T07:58:40","slug":"la-importancia-de-la-ventilacio-natural-per-gaudir-despais-interiors-saludables","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/la-importancia-de-la-ventilacio-natural-per-gaudir-despais-interiors-saludables\/","title":{"rendered":"LA IMPORT\u00c0NCIA DE LA VENTILACI\u00d3 NATURAL PER GAUDIR D\u2019ESPAIS INTERIORS SALUDABLES"},"content":{"rendered":"<h2><strong>\u00c9s imprescindible ventilar els espais tancats a diari per assegurar-nos que l\u2019ambient \u00e9s saludable per les persones que hi convivim<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h2><!--more--><\/h2>\n<p>&nbsp;<\/p>\n<p>La ventilaci\u00f3 natural, que consisteix en obrir les portes i finestres de casa durant uns minuts, \u00e9s un costum que cada vegada s\u2019est\u00e0 perdent m\u00e9s i que, pel contrari, \u00e9s cada vegada m\u00e9s necessari.<\/p>\n<p>Actualment, a casa tenim una gran quantitat de productes qu\u00edmics que desprenen subst\u00e0ncies t\u00f2xiques a l\u2019ambient, i que acaben afectant a la nostra salut. Productes de neteja convencionals, articles de cosm\u00e8tica i cura personal, pots de pintures i vernissos a mitges, en s\u00f3n alguns dels exemples. A m\u00e9s, els mateixos mobles de la llar, les humitats, alguns materials de construcci\u00f3 o les acumulacions de brut\u00edcia o pols en cortines, catifes o moquetes, tamb\u00e9 s\u00f3n perjudicials.<\/p>\n<p><strong>Totes aquestes subst\u00e0ncies nocives es van acumulant a l\u2019aire, per aix\u00f2 en molts casos \u00e9s m\u00e9s perjudicial l\u2019ambient dels espais tancats que el de l\u2019exterior,<\/strong> i \u00e9s on passem m\u00e9s hores al llarg del nostre dia a dia. Hi ha col\u00b7lectius com els nens i la gent gran que s\u00f3n especialment sensibles a aquest tipus de contaminaci\u00f3, de la mateixa manera que les embarassades i les persones amb al\u00b7l\u00e8rgies i malalties respirat\u00f2ries cr\u00f2niques com els asm\u00e0tics.<\/p>\n<p>De fet, a aquest tipus de contaminaci\u00f3 s\u2019hi afegeix l\u2019acumulaci\u00f3 de di\u00f2xid de carboni al no ventilar adequadament. <strong>Aix\u00f2 s\u2019assenyala com una de les moltes causes de l\u2019augment exagerat d\u2019al\u00b7l\u00e8rgies i trastorns dels \u00faltims anys.<\/strong> Les subst\u00e0ncies qu\u00edmiques que floten en els espais tancats, aix\u00ed com l\u2019exc\u00e9s d\u2019aparells electr\u00f2nics, fa que els ambients tancats puguin ser molt perjudicials per la nostra salut. Ens provoquen malalties a la llarga, empitjoren els s\u00edmptomes de les que ja patim, augmentant la tos o les irritacions, per exemple. I s\u00f3n les causants de trastorns que podem tenir sovint: migranyes, insomni, sequedat d\u2019ulls, mals de cap, marejos&#8230; Alguns experts, incl\u00fas ho relacionen amb problemes cognitius com el d\u00e8ficit d\u2019atenci\u00f3.<\/p>\n<p>Aix\u00ed doncs, hem d\u2019intentar comptar amb una ventilaci\u00f3 adequada dels espais on passem molt de temps com la nostra llar, oficina, cotxe, etc. <strong>Es recomana ventilar a diari entre 10 i 20 minuts per mantenir un ambient saludable.<\/strong> Tant si \u00e9s hivern com estiu, tenint en compte no excedir-se quan fa fred ja que haurem d\u2019incrementar el consum de calefacci\u00f3. \u00c9s important fer-ho durant el dia ja que \u00e9s quan els arbres estan fabricant oxigen, i si pot ser, a primera hora del mat\u00ed que no hi ha tanta contaminaci\u00f3 ambiental.<\/p>\n<p>Una altra mesura que ens pot ajudar a renovar l\u2019aire, \u00e9s <strong>col\u00b7locar una o dues plantes per habitaci\u00f3.<\/strong> Ens ajudaran a depurar l\u2019aire m\u00e9s f\u00e0cilment, ja que filtren moltes de les subst\u00e0ncies t\u00f2xiques que tenim a casa i en rebaixen el nivell. Per exemple el potos, una de les plantes d\u2019interior per excel\u00b7l\u00e8ncia, depura el mon\u00f2xid de carboni i el benz\u00e8, entre d\u2019altres.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s imprescindible ventilar els espais tancats a diari per assegurar-nos que l\u2019ambient \u00e9s saludable per les persones que hi convivim &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1603,1604,1605,1606,1607,1608,1609,1610,1611],"class_list":["post-5312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-ventilacio-natural","tag-ventilar-la-casa-ca","tag-renovacio-aire","tag-ventilar-interiors","tag-espais-interiors-saludables","tag-ventilacio-espacis-tancats","tag-ventilar-llar","tag-ambient-saludable","tag-minuts-ventilacio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia de la ventilaci\u00f3 natural per espais interiors saludables<\/title>\n<meta name=\"description\" content=\"\u00c9s molta la import\u00e0ncia de la ventilaci\u00f3 natural per comptar amb 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