{"id":5360,"date":"2018-05-02T12:09:52","date_gmt":"2018-05-02T10:09:52","guid":{"rendered":"http:\/\/alter-entorn.com\/la-importancia-de-la-salut-digestiva\/"},"modified":"2018-05-02T12:09:52","modified_gmt":"2018-05-02T10:09:52","slug":"la-importancia-de-la-salut-digestiva","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/la-importancia-de-la-salut-digestiva\/","title":{"rendered":"LA IMPORT\u00c0NCIA DE LA SALUT DIGESTIVA"},"content":{"rendered":"<h2><strong>L\u2019aparell digestiu \u00e9s un dels m\u00e9s importants del nostre cos ja que \u00e9s l\u2019encarregat d\u2019absorbir els nutrients dels aliments i convertir-los en energia per alimentar totes les c\u00e8l\u00b7lules. La nostra salut doncs, dep\u00e8n molt directament de l\u2019alimentaci\u00f3 i d\u2019una correcta digesti\u00f3<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h2><!--more--><\/h2>\n<p>En el nostre aparell digestiu hi habiten uns 100 bilions de microorganismes que s\u00f3n els responsables del seu bon funcionament. Formen un ecosistema propi que anomenem microbiota o flora intestinal. <strong>Aquests microorganismes poden ser beneficiosos o pat\u00f2gens, i es tracta de tenir un equilibri entre aquests.<\/strong> Si els pat\u00f2gens s\u00f3n majoria \u00e9s quan comencen els problemes digestius: acidesa, inflamaci\u00f3 estomacal, dolors, estrenyiments, halitosis, etc. Per\u00f2 de vegades, fins i tot poden danyar la nostra salut m\u00e9s enll\u00e0 de la digesti\u00f3, provocant irritacions a la pell, cansament, influint en l\u2019estat d\u2019\u00e0nim, els nervis o la son per exemple.<\/p>\n<p><strong>Es diu que la microbiota \u00e9s com el nostre segon cervell,<\/strong> ja que recentment s\u2019ha descobert que el sistema digestiu cont\u00e9 una s\u00e8rie de neurones que estan connectades permanentment amb el cervell, enviant i rebent informaci\u00f3. D\u2019aquesta manera, un problema digestiu pot afectar r\u00e0pidament al nostre estat an\u00edmic, pot ser un causant d\u2019estr\u00e8s o provocar-nos insomni, entre d\u2019altres.<\/p>\n<blockquote><p>En les \u00faltimes d\u00e8cades, hi hagut un <strong>augment important de les malalties i trastorns digestius, intoler\u00e0ncies aliment\u00e0ries i al\u00b7l\u00e8rgies<\/strong> que ens ha fet adonar, en molts casos, de la import\u00e0ncia d\u2019una bona salut digestiva. La mala alimentaci\u00f3, l\u2019exc\u00e9s de subst\u00e0ncies qu\u00edmiques nocives en l\u2019agricultura, la contaminaci\u00f3 de les aig\u00fces, l\u2019ab\u00fas d\u2019antibi\u00f2tics, o l\u2019exc\u00e9s d\u2019higiene en s\u00f3n algunes de les causes.<\/p><\/blockquote>\n<p>Els experts assenyalen tamb\u00e9 com una de les causes, l\u2019augment dels nens nascuts mitjan\u00e7ant ces\u00e0ria. Aquests agafen la informaci\u00f3 necess\u00e0ria per la seva flora intestinal i sistema immunitari de l\u2019espai on neixen, \u00e9s a dir el quir\u00f2fan, que est\u00e0 per molts excessivament esterilitzat. Enlloc de fer-ho naturalment de la mare, al tenir contacte amb les seves vies en un part natural.<\/p>\n<p>D\u2019altra banda, moltes teories relacionen la microbiota amb trastorns del desenvolupament neurol\u00f2gic com l\u2019autisme o la hiperactivitat, que tamb\u00e9 han augmentat considerablement en els \u00faltims anys.<\/p>\n<p>Tenint en compte la import\u00e0ncia de la salut digestiva doncs, <strong>per mantenir l\u2019equilibri de la flora intestinal recomanem portar una dieta equilibrada i variada,<\/strong> rica en aliments fibrosos com les fruites i les verdures i amb una bona quantitat d\u2019aigua. Hem d\u2019augmentar el consum d\u2019aliments prebi\u00f2tics i probi\u00f2tics com els fermentats o les conserves, i eliminar o reduir al m\u00ednim els aliments precuinats, els greixos trans, els refrescos ensucrats, l\u2019alcohol destil\u00b7lat i els embotits, entre d\u2019altres. A m\u00e9s a m\u00e9s, \u00e9s molt important combinar la dieta amb l\u2019exercici f\u00edsic regular.<\/p>\n<p><strong>Per rebre una ajuda extra, podem consumir suplements probi\u00f2tics<\/strong> com els productes de la gamma Bio-live que en el cas del <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-gold\/\">Gold<\/a> i el <a href=\"https:\/\/alter-entorn.com\/ca\/?post_type=product&#038;p=4079\">Dark<\/a> concretament, ens ajuden a recuperar i regular la flora intestinal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019aparell digestiu \u00e9s un dels m\u00e9s importants del nostre cos ja que \u00e9s l\u2019encarregat d\u2019absorbir els nutrients dels aliments i convertir-los en energia per alimentar totes les c\u00e8l\u00b7lules. La nostra salut doncs, dep\u00e8n molt directament de l\u2019alimentaci\u00f3 i d\u2019una correcta digesti\u00f3 &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1190,1193,1194,1262,1671,1672,1673,1674,1675],"class_list":["post-5360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-microbiota-ca","tag-flora-intestinal-ca","tag-probiotics-ca","tag-restaurar-flora-intestinal-ca","tag-salut-digestiva","tag-recuperar-flora-intestinal-ca","tag-equilibri-flora-intestinal","tag-importancia-digestio","tag-importancia-aparell-digestiu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La import\u00e0ncia de la salut digestiva: bona alimentaci\u00f3 i 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