{"id":5572,"date":"2018-06-18T12:28:48","date_gmt":"2018-06-18T10:28:48","guid":{"rendered":"http:\/\/alter-entorn.com\/els-trastorns-digestius-mes-comuns\/"},"modified":"2018-06-18T12:28:48","modified_gmt":"2018-06-18T10:28:48","slug":"els-trastorns-digestius-mes-comuns","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/els-trastorns-digestius-mes-comuns\/","title":{"rendered":"ELS TRASTORNS DIGESTIUS M\u00c9S COMUNS"},"content":{"rendered":"

Els trastorns o problemes digestius afecten una gran part de la poblaci\u00f3. S\u2019originen a partir de moltes causes diferents, per\u00f2 la mala alimentaci\u00f3 i els h\u00e0bits poc saludables en s\u00f3n els motius principals<\/strong><\/h2>\n

 <\/p>\n

<\/h2>\n

Com ja hem comentat en articles anteriors, tenir una bona salut digestiva \u00e9s molt important per nosaltres. Molts trastorns o problemes d\u2019aquest tipus no tenen per qu\u00e8 acabar convertint-se en malalties cr\u00f2niques o m\u00e9s greus, per\u00f2 tot i aix\u00ed, afecten el nostre dia a dia provocant-nos mol\u00e8sties que podrien ser eliminades o almenys alleugerides.<\/p>\n

Per comen\u00e7ar, hem d\u2019intentar adquirir h\u00e0bits m\u00e9s saludables com l\u2019exercici regular, evitar l\u2019estr\u00e8s i l\u2019ansietat, tenir una correcta hidrataci\u00f3 o practicar la meditaci\u00f3.<\/strong> Per\u00f2 tamb\u00e9 hem de posar atenci\u00f3 en la manera com mengem, procurant que els \u00e0pats siguin menys abundants i m\u00e9s freq\u00fcents, intentant respectar uns horaris, no ingerir molt r\u00e0pidament, etc.<\/p>\n

Cada trastorn t\u00e9\u00a0 les seves particularitats i afecta a cada persona d\u2019una manera diferent, per aix\u00f2 en molts casos s\u00f3n dif\u00edcils de diagnosticar i \u00e9s complicat trobar-hi remei efectiu.<\/strong> Els suplements probi\u00f2tics Bio-live<\/a> han resultat ser efica\u00e7os en alleugerir o eliminar molts dels s\u00edmptomes m\u00e9s freq\u00fcents. Es tracta d\u2019una beguda fermentada a base de microorganismes beneficiosos i altres ingredients naturals que ajuda a restaurar la flora intestinal, controlant els pat\u00f2gens i millorant l\u2019absorci\u00f3 de nutrients, entre d\u2019altres.<\/p>\n

A continuaci\u00f3 descriurem alguns dels trastorns digestius m\u00e9s habituals, per poder-los identificar correctament i con\u00e8ixer-ne els s\u00edmptomes:<\/p>\n

    \n
  1. La acidesa<\/strong> \u00e9s un dels problemes digestius m\u00e9s comuns entre la poblaci\u00f3. Es tracta d\u2019una sensaci\u00f3 molesta a la part central del pit, l\u2019estern i\/o a la boca de l\u2019est\u00f3mac. Es manifesta normalment despr\u00e9s dels \u00e0pats i continua fins ben avan\u00e7at el proc\u00e9s de digesti\u00f3. \u00c9s com\u00fa tamb\u00e9 patir-ho durant la nit, per aix\u00f2 es recomana no anar a dormir de seguida despr\u00e9s de sopar, esperar a fer la digesti\u00f3 i dormir amb la part superior del cos una mica elevada. Es pot patir ocasionalment si hem ingerit aliments m\u00e9s forts dels habituals, amb un exc\u00e9s d\u2019esp\u00e8cies o de picant per exemple. Per\u00f2 ho considerem un trastorn digestiu problem\u00e0tic quan el patim amb una certa regularitat. Els experts parlen de dues o tres vegades a la setmana.<\/li>\n
  2. L\u2019exc\u00e9s de gasos<\/strong> pot ser causat per un tipus d\u2019alimentaci\u00f3 concreta, normalment amb exc\u00e9s de fibra o de begudes amb gas. Si nom\u00e9s ho patim de tant en tant, hem de fixar-nos en qu\u00e8 hem menjat aquell dia per qu\u00e8 es podria tractar d\u2019una intoler\u00e0ncia a la lactosa per exemple. Una altra de les causes pot ser que ingerim massa r\u00e0pidament, pel que ens entra aire amb el menjar que despr\u00e9s haurem d\u2019expulsar. Augmentar les hores d\u2019activitat f\u00edsica, menjar m\u00e9s lentament, prendre infusions i replantejar-nos la nostra dieta ens poden ajudar a millorar aquest trastorn.<\/li>\n
  3. La inflamaci\u00f3 de budells i\/o est\u00f3mac<\/strong> \u00e9s un problema que pot derivar a molts trastorns i malalties diferents, des d\u2019\u00falceres, intoler\u00e0ncies a determinats aliments, fins a la malaltia de Crohn. A part de la inflamaci\u00f3 del ventre de manera expl\u00edcita despr\u00e9s dels \u00e0pats, pot tenir altres s\u00edmptomes com la p\u00e8rdua de pes sense motiu aparent, els dolors abdominals, la fatiga, febre o alteracions en el sistema excretor. Recomanem posar-nos en contacte amb un especialista el m\u00e9s aviat possible, si creiem que podem tenir un problema d\u2019aquest tipus , ja que el diagn\u00f2stic acostuma a ser complicat i es pot allargar molt el tractament.<\/li>\n
  4. L\u2019estrenyiment<\/strong> \u00e9s un trastorn pr\u00f2piament que a m\u00e9s, pot ser s\u00edmptoma de molts altres. \u00c9s un problema molt freq\u00fcent en persones de diferents edats i h\u00e0bits alimentaris, tot i que hi predominen les dones i en moltes ocasions, va lligat a la psicologia. Cadasc\u00fa t\u00e9 el seu ritme excretor, pel que no anar al lavabo cada dia no suposa necess\u00e0riament patir estrenyiment. Ho solem entendre quan s\u2019ha de fer un esfor\u00e7 excessiu, acompanyat de dolors, en minva la quantitat de manera important i no en quedem satisfets. Per evitar-ho, cal que mirem de relaxar-nos evitant situacions de nerviosisme, estr\u00e8s i ansietat. Ajuda ingerir m\u00e9s l\u00edquids i aliments fibrosos, aix\u00ed com augmentar l\u2019exercici f\u00edsic.<\/li>\n<\/ol>\n

    Altres problemes digestius com la halitosis o mal al\u00e8, els v\u00f2mits o les diarrees no estan considerats trastorns ja que no tenen una regularitat suficient, sin\u00f3 que acostumen a ser un s\u00edmptoma o un resultat d\u2019una altra malaltia. La halitosis acostuma a anar relacionada amb la salut bucal m\u00e9s que amb la digestiva; i els v\u00f2mits i diarrees formen part d\u2019una indigesti\u00f3 o un virus estomacal per exemple.<\/p>\n

    En qualsevol cas, cal millorar els nostres h\u00e0bits alimentaris i f\u00edsics el m\u00e9s aviat possible i consultar amb el nostre metge per saber exactament quin \u00e9s el nostre problema i quines en s\u00f3n les causes. Sempre podem provar Bio-live<\/a> per veure si trobem millora ja que \u00e9s efica\u00e7 en molts dels casos, i no ens perjudica en cap d\u2019ells. Llegiu aqu\u00ed les respostes a les preguntes m\u00e9s freq\u00fcents a l\u2019hora de comen\u00e7ar a prendre probi\u00f2tics<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Els trastorns o problemes digestius afecten una gran part de la poblaci\u00f3. S\u2019originen a partir de moltes causes diferents, per\u00f2 la mala alimentaci\u00f3 i els h\u00e0bits poc saludables en s\u00f3n els motius principals  <\/p>\n","protected":false},"author":3,"featured_media":5567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1779,1784],"class_list":["post-5572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-acidesa","tag-inflor-intestins"],"yoast_head":"\nEls trastorns digestius m\u00e9s comuns - alter-entorn.com<\/title>\n<meta name=\"description\" content=\"La acidesa, l'estrenyiment, la inflor o els gasos s\u00f3n alguns dels problemes digestius m\u00e9s comuns entre la poblaci\u00f3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alter-entorn.com\/ca\/els-trastorns-digestius-mes-comuns\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Els trastorns digestius m\u00e9s comuns - 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