{"id":5778,"date":"2018-07-25T09:00:53","date_gmt":"2018-07-25T07:00:53","guid":{"rendered":"http:\/\/alter-entorn.com\/plantes-silvestres-comestibles\/"},"modified":"2018-07-25T09:00:53","modified_gmt":"2018-07-25T07:00:53","slug":"plantes-silvestres-comestibles","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/plantes-silvestres-comestibles\/","title":{"rendered":"PLANTES SILVESTRES COMESTIBLES"},"content":{"rendered":"<h2><strong>Al nostre entorn podem trobar moltes plantes silvestres comestibles, que tamb\u00e9 podem cultivar nosaltres mateixos, i ens poden ajudar a tenir una dieta m\u00e9s variada<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h2><!--more--><\/h2>\n<p>Podem consumir moltes de les plantes i herbes que trobem al nostre entorn, tot i que sovint no ho fem per qu\u00e8 les desconeixem. La saviesa popular sobre les plantes medicinals, les receptes tradicionals amb ingredients a l\u2019abast de tothom, etc. S\u2019ha anat perdent al llarg del temps.<\/p>\n<p><strong>Evidentment no podem consumir una planta que no estiguem ben segurs de quina \u00e9s, hem de saber de quina manera es pot cuinar i con\u00e8ixer la seva proced\u00e8ncia.<\/strong> En molts casos, les plantes silvestres comestibles que podem trobar en el nostre entorn, estan contaminades pels productes qu\u00edmics utilitzats als conreus propers, per exemple.<\/p>\n<p>De la mateixa manera, poden contenir subst\u00e0ncies que desconeixem, per aix\u00f2 <strong>recomanem cultivar nosaltres mateixos aquests vegetals enlloc d\u2019agafar-los directament del medi,<\/strong> sempre que es pugui.<\/p>\n<p><strong>Si decidim consumir-los directament de l\u2019entorn, cal rentar-los minuciosament abans de consumir-los<\/strong> per intentar eliminar el m\u00e0xim de subst\u00e0ncies t\u00f2xiques que puguin contenir. Si tenim espai suficient, podem cultivar-los nosaltres mateixos amb certa facilitat. S\u00f3n plantes i herbes que no acostumen a necessitar molt de reg ni grans cures.<\/p>\n<p>A m\u00e9s, cultivar-les a casa t\u00e9 molts altres avantatges, a part d\u2019assegurar-nos de la seva proced\u00e8ncia i composici\u00f3. Aquests s\u00f3n alguns dels <strong>beneficis de comptar amb plantes silvestres al nostre hort o jard\u00ed dom\u00e8stic:<\/strong><\/p>\n<ul>\n<li>Milloren l\u2019ecosistema<\/li>\n<li>Aporten un extra de valor nutricional al s\u00f2l<\/li>\n<li>Augmenten la biodiversitat<\/li>\n<li>Els seus colors i olors atrauen insectes diferents que repel\u00b7leixen plagues<\/li>\n<li>Entre d\u2019altres<\/li>\n<\/ul>\n<p><strong>Algunes de plantes i herbes silvestres m\u00e9s f\u00e0cils de trobar i d\u2019incorporar a la nostra dieta<\/strong> s\u00f3n: els esp\u00e0rrecs silvestres, la farigola, el roman\u00ed, les bledes salvatges, el julivert, les mores, les ortigues, els cards, les roselles, la melissa o la dent de lle\u00f3, entre molts d\u2019altres.<\/p>\n<p>Se\u2019n poden fer una gran varietat de receptes. La majoria d\u2019herbes arom\u00e0tiques s\u2019utilitzen com a condiment de guisats, per\u00f2 tamb\u00e9 en s\u00f3n molt populars les sopes i infusions. D\u2019altra banda, algunes fulles, llavors o fins i tot els p\u00e8tals de rosella i altres flors, s\u00f3n ingredients que poden formar part d\u2019amanides i cremes de verdures.<\/p>\n<p>Cal destacar que <strong>s\u00f3n aliments amb molt\u00edssimes propietats i un gran valor nutricional. En molts casos, se\u2019ls atribueixen qualitats curatives i aporten un tret diferenciador <\/strong>als nostres plats. Els seus sabors acostumen a ser m\u00e9s intensos que els que estem acostumats, pel que recomanem anar-los introduint a poc a poc.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al nostre entorn podem trobar moltes plantes silvestres comestibles, que tamb\u00e9 podem cultivar nosaltres mateixos, i ens poden ajudar a tenir una dieta m\u00e9s variada &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[3294],"tags":[1904,1905,1906,1907,1908,1909,1910,1911,1912],"class_list":["post-5778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-compost-hort-jardi","tag-plantes-silvestres","tag-plantes-comestibles","tag-cultivar-especies","tag-herbes-aromatiques","tag-herbes-comestibles","tag-plantes-curatives","tag-menjar-del-camp","tag-propietats-herbes","tag-cultivar-herbes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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