{"id":6514,"date":"2019-02-11T09:43:36","date_gmt":"2019-02-11T08:43:36","guid":{"rendered":"https:\/\/alter-entorn.com\/que-es-la-microbiota-o-flora-vaginal\/"},"modified":"2019-02-11T09:43:36","modified_gmt":"2019-02-11T08:43:36","slug":"que-es-la-microbiota-o-flora-vaginal","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/que-es-la-microbiota-o-flora-vaginal\/","title":{"rendered":"QU\u00c8 \u00c9S LA MICROBIOTA O FLORA VAGINAL?"},"content":{"rendered":"<h2><strong>El conjunt de microorganismes que trobem a les zones \u00edntimes femenines s\u2019anomena popularment flora vaginal, i \u00e9s la segona microbiota m\u00e9s gran de l\u2019organisme, despr\u00e9s de la intestinal<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h2><!--more--><\/h2>\n<p><strong>La microbiota o flora vaginal \u00e9s la comunitat m\u00e9s gran de microorganismes del nostre cos, \u00fanicament despr\u00e9s de la intestinal.<\/strong> La formen m\u00e9s de quinze esp\u00e8cies diferents de bact\u00e8ries i t\u00e9 una import\u00e0ncia cabdal en la salut femenina.<\/p>\n<p>Es tracta d\u2019un ecosistema molt peculiar ja que sempre est\u00e0 canviant. <strong>La flora vaginal varia en funci\u00f3 del moment del cicle menstrual en qu\u00e8 es troba la dona, aix\u00ed com en les seves diferents etapes vitals: <\/strong>adolesc\u00e8ncia, maduresa, embar\u00e0s, lact\u00e0ncia, menopausa, etc.<\/p>\n<p>A m\u00e9s, <strong>els nostres h\u00e0bits hi influeixen de la mateixa manera que ho fan amb la flora intestinal.<\/strong> L\u2019estr\u00e8s, l\u2019exc\u00e9s d\u2019higiene, la mala alimentaci\u00f3 i el consum d\u2019anticonceptives i antibi\u00f2tics s\u00f3n algunes de les causes que la poden alterar. Tamb\u00e9 cal tenir en compte que es troba en una zona molt delicada que t\u00e9 for\u00e7a contacte amb l\u2019exterior, i aix\u00f2 tamb\u00e9 li pot provocar canvis. Per exemple, productes d\u2019higiene femenina, roba interior que no transpira, roba massa ajustada, entre d\u2019altres.<\/p>\n<p><strong>Els microorganismes que la formen, s\u2019encarreguen de controlar el PH vaginal \u00e0cid, de manera que tots els pat\u00f2gens que representen aquests perills no puguin proliferar<\/strong>. Per\u00f2 per les moltes raons que l\u2019alteren, \u00e9s for\u00e7a freq\u00fcent que la flora vaginal es desequilibri i ens provoqui mol\u00e8sties, o fins i tot malalties.<\/p>\n<p>Quan aix\u00f2 passa, normalment ens n\u2019adonem r\u00e0pid ja que observem canvis m\u00e9s o menys importants com sequedat, canvis en l\u2019olor o el color dels fluids, mol\u00e8sties a l\u2019orinar, inflamaci\u00f3, etc. Cal que consultem el nostre ginec\u00f2leg per que ens faci un diagnosi del nostre problema i ens ofereixi la millor soluci\u00f3, per\u00f2 hem de saber que <strong>canviant molts dels nostres h\u00e0bits habituals, podem reduir les possibilitats de tenir alteracions.<\/strong> Aqu\u00ed van alguns consells:<\/p>\n<ul>\n<li>Evitar netejar-se la zona \u00edntima m\u00e9s d\u2019un cop al dia<\/li>\n<li>Utilitzar sabons amb PH neutre<\/li>\n<li>Eixugar-nos a consci\u00e8ncia<\/li>\n<li>Utilitzar calcetes de cot\u00f3<\/li>\n<li>No dur el banyador mullat molta estona<\/li>\n<li>Evitar anticonceptives i antibi\u00f2tics<\/li>\n<li>No portar sempre protectors o salva-slips que no deixen transpirar<\/li>\n<li>Millor utilitzar compreses que tampons<\/li>\n<li>No abusar dels sucres<\/li>\n<li>Entre d\u2019altres<\/li>\n<\/ul>\n<p>Cal dir tamb\u00e9 que <strong>existeixen suplements probi\u00f2tics espec\u00edfics per la flora vaginal que ajuden a reduir els s\u00edmptomes d\u2019aquestes alteracions de forma natural, aix\u00ed com a prevenir-ne de noves.<\/strong> Tamb\u00e9 s\u00f3n indicats per acompanyar les dones en els seus canvis m\u00e9s importants com la maternitat, i ajudar-les a mantenir-se sempre actives.<\/p>\n<p>Un exemple de <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-for-women\/\">probi\u00f2tic especial per dones \u00e9s Bio-live for Women<\/a>\u00a0que t\u00e9 les fam\u00edlies de microorganismes beneficiosos especialment seleccionades per la millora de la flora vaginal, i inclou un combinat d\u2019herbes i minerals molt positius per la salut femenina.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El conjunt de microorganismes que trobem a les zones \u00edntimes femenines s\u2019anomena popularment flora vaginal, i \u00e9s la segona microbiota m\u00e9s gran de l\u2019organisme, despr\u00e9s de la intestinal &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":6507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1199,2118,2475,2476,2477,2478,2479,2480,2481],"class_list":["post-6514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-probiotic-liquid","tag-flora-bacteriana-ca","tag-flora-vaginal-ca","tag-microbiota-vaginal-ca","tag-salut-femenina","tag-probiotic-dones","tag-alteracions-flora-vaginal","tag-ph-vaginal-ca","tag-candidiasis-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QU\u00c8 \u00c9S LA MICROBIOTA O FLORA VAGINAL? 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