{"id":6781,"date":"2019-05-02T09:00:38","date_gmt":"2019-05-02T08:00:38","guid":{"rendered":"https:\/\/alter-entorn.com\/limportancia-del-fetge\/"},"modified":"2019-05-02T09:02:10","modified_gmt":"2019-05-02T08:02:10","slug":"limportancia-del-fetge","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/limportancia-del-fetge\/","title":{"rendered":"L\u2019IMPORT\u00c0NCIA DEL FETGE"},"content":{"rendered":"<h2><strong>Principals funcions del fetge i consells per cuidar-lo<\/strong><\/h2>\n<h2><\/h2>\n<h2><!--more--><\/h2>\n<p><strong>El fetge \u00e9s un dels \u00f2rgans m\u00e9s importants del nostre cos ja que \u00e9s l\u2019encarregat d\u2019eliminar les toxines que anem acumulant.<\/strong> Les converteix en part\u00edcules m\u00e9s f\u00e0cils d\u2019eliminar mitjan\u00e7ant l\u2019orina, els excrements i la sudoraci\u00f3 principalment.<\/p>\n<p><strong>T\u00e9 una estreta relaci\u00f3 amb el sistema digestiu<\/strong> ja que el fetge fabrica la bilis que ajuda a descompondre els aliments i a assimilar-los. El seu funcionament <strong>tamb\u00e9 afecta al sistema immunol\u00f2gic, al metabolisme i a l\u2019equilibri hormonal.<\/strong> A m\u00e9s, \u00e9s l\u2019encarregat de produir els enzims necessaris per la majoria de funcions vitals.<\/p>\n<p>Per tot aix\u00f2, \u00e9s important mantenir el fetge en un bon estat de salut, aix\u00ed com tot el sistema digestiu. Ja sabem que per fer-ho <strong>\u00e9s imprescindible millorar la nostra alimentaci\u00f3,<\/strong> menjar m\u00e9s fruites, verdures, llegums, cereals integrals, etc.; aix\u00ed com hidratar-nos correctament i fer exercici regular.<\/p>\n<p>Tamb\u00e9 haur\u00edem d\u2019evitar o reduir al m\u00e0xim els nostres h\u00e0bits m\u00e9s nocius com el tabac, l\u2019alcohol, la medicaci\u00f3, els ultra-processats, l\u2019exc\u00e9s de sucre i\/o de sal, etc. <strong>Aquestes conductes produeixen m\u00e9s toxines de les habituals i , per tant, el nostre fetge t\u00e9 m\u00e9s feina, es cansa m\u00e9s i pot arribar a saturar-se. <\/strong>Quan passa aix\u00f2, passem temporades en les que ens trobem debilitats, amb problemes digestius recurrents, desequilibris hormonals, etc.<\/p>\n<p>En els casos m\u00e9s extrems, aquests mals h\u00e0bits poden derivar en malalties relacionades directament amb el fetge com l\u2019esteatosis, l\u2019esteatohepatitis o el fetge gras no alcoh\u00f2lic. La majoria d\u2019aquestes es desenvolupen com a conseq\u00fc\u00e8ncia de l\u2019acumulaci\u00f3 de greixos en aquest \u00f2rgan, i a la vegada, poden desencadenar altres malalties com la diabetis o l\u2019obesitat.<\/p>\n<blockquote><p><strong>Molts especialistes recomanen fer una depuraci\u00f3 del fetge de tant en tant,<\/strong> per netejar les toxines i els greixos acumulats i els l\u00edquids retinguts. Les \u00e8poques m\u00e9s adequades per fer-ho \u00e9s durant els canvis d\u2019estaci\u00f3 i despr\u00e9s d\u2019una temporada d\u2019excessos com Nadal.<\/p><\/blockquote>\n<p>Existeixen molts tipus de depuraci\u00f3 depenent de l\u2019exig\u00e8ncia i la durada, per\u00f2 tots recomanen una gran quantitat de l\u00edquids, en especial infusions d\u2019herbes beneficioses pel fetge com la dent de lle\u00f3 o el t\u00e9 verd, i consumir un tipus d\u2019aliments concrets com podrien ser carxofes, pomes o nous. Tamb\u00e9 es recomana eliminar el sucre i consumir poca sal, a m\u00e9s de menjar molts antioxidants com el br\u00f2quil, els alls o la col.<\/p>\n<p>Amb tot aix\u00f2, <strong>ajudarem a donar-li un descans al nostre fetge, a donar-li temps per eliminar totes les toxines, greix i l\u00edquids acumulats, i poder estabilitzar els nivells de colesterol i glucosa en sang. <\/strong>Millorarem les nostres digestions i reduirem les inflamacions, pel qu\u00e8 sovint es pot traduir en una reducci\u00f3 de pes. A m\u00e9s a m\u00e9s, com que no invertirem tanta energia amb el funcionament del fetge, ens acostumem a sentir m\u00e9s actius i descansats.<\/p>\n<p><strong>Tamb\u00e9 hi pot ajudar prendre algun tipus de suplement amb herbes, minerals i microorganismes beneficiosos pel fetge com <a href=\"\/?p=4038\">Bio-live Liver &amp; Gall<\/a><\/strong>. Cont\u00e9 ingredients que li s\u00f3n molt beneficiosos com el card mari\u00e0 o la dent de lle\u00f3, que protegeixen el fetge, eviten l\u2019acumulaci\u00f3 de colesterol i greix, fomenten la secreci\u00f3 de bilis i la regeneraci\u00f3 de c\u00e8l\u00b7lules, entre d\u2019altres.<\/p>\n<p>A m\u00e9s, tamb\u00e9 s\u2019encarregaran d\u2019equilibrar la microbiota intestinal, ajudar-nos a absorbir millor els nutrients i alleujar-nos la majoria de trastorns digestius, com <a href=\"https:\/\/alter-entorn.com\/ca\/categoria-producte\/salut-i-benestar\/\/suplements-probiotics\">la resta de suplements d\u2019aquest tipus<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Principals funcions del fetge i consells per cuidar-lo<\/p>\n","protected":false},"author":3,"featured_media":6776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[2643,2644,2645,2646,2647,2648,2649,2650,2651],"class_list":["post-6781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-funcions-fetge","tag-importancia-fetge","tag-depurar-fetge","tag-neteja-fetge","tag-fetge-detox","tag-vesicula-biliar-ca","tag-probiotics-fetge","tag-fetge-gras","tag-cuidar-fetge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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