{"id":6812,"date":"2019-05-15T12:14:27","date_gmt":"2019-05-15T11:14:27","guid":{"rendered":"https:\/\/alter-entorn.com\/que-es-la-disbisosis\/"},"modified":"2019-05-16T14:52:08","modified_gmt":"2019-05-16T13:52:08","slug":"que-es-la-disbisosis","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/que-es-la-disbisosis\/","title":{"rendered":"QU\u00c8 \u00c9S LA DISBISOSIS?"},"content":{"rendered":"<h2><strong>Anomenem disbiosis als desequilibris de la nostra microbiota o flora intestinal<\/strong><\/h2>\n<h2><\/h2>\n<h2><!--more--><\/h2>\n<p><strong>La disbiosis \u00e9s el qu\u00e8 coneixem com un desequilibri de <a href=\"https:\/\/alter-entorn.com\/ca\/quina-es-la-diferencia-entre-microbiota-i-flora-intestinal\/\">la nostra microbiota o flora intestinal<\/a>, \u00e9s a dir de la comunitat de microorganismes que habita al nostre cos.<\/strong> Normalment fa refer\u00e8ncia a la microbiota intestinal, tot i que tamb\u00e9 es pot referir a <a href=\"https:\/\/alter-entorn.com\/ca\/la-microbiota-de-la-pell-o-la-flora-cutania\/\">la cut\u00e0nia<\/a> o<a href=\"https:\/\/alter-entorn.com\/ca\/que-es-la-microbiota-o-flora-vaginal\/\"> la vaginal,<\/a> per exemple.<\/p>\n<p>\u00c9s un trastorn que costa for\u00e7a de diagnosticar ja que la microbiota de cada persona \u00e9s diferent i \u00fanica en quantitat i diversitat, i encara se n\u2019estan investigant moltes q\u00fcestions. Hem de pensar que parlem de <strong>milions de bacteris de m\u00e9s de 300 esp\u00e8cies diferents, <\/strong>pel qu\u00e8 els desordres poden ser molt variats.<\/p>\n<p>Quan aix\u00f2 passa, es produeix un desequilibri que ens pot donar m\u00e9s o menys problemes depenent de la seva import\u00e0ncia. <strong>La principal caracter\u00edstica \u00e9s que l\u2019intest\u00ed es torna m\u00e9s permeable, i per tant les subst\u00e0ncies nocives que entren al nostre organisme poden afectar-nos m\u00e9s f\u00e0cilment.<\/strong> Aix\u00ed doncs, som molt m\u00e9s propensos a emmalaltir ja que aix\u00f2 ens afectar\u00e0 al sistema immunol\u00f2gic, aix\u00ed com a la digesti\u00f3 i el metabolisme, entre d\u2019altres.<\/p>\n<p><strong>Normalment la disbiosis es sol relacionar amb problemes digestius i cansament<\/strong>, tot i que tamb\u00e9 pot provocar altres s\u00edmptomes com els canvis de pes sense ra\u00f3 aparent, desequilibris hormonals o falta de son, per exemple. A m\u00e9s, hi ha qui comen\u00e7a a relacionar la disbiosis o una determinada composici\u00f3 de la nostra microbiota amb patologies m\u00e9s greus com l\u2019obesitat o la diabetis, al\u00b7l\u00e8rgies o asma.<\/p>\n<p>Existeixen tres <strong>tipus de disbiosis<\/strong> depenent de com s\u2019hagi produ\u00eft aquest desequilibri de la nostra comunitat de microorganismes:<\/p>\n<ul>\n<li>Per una <strong>reducci\u00f3 de microorganismes beneficiosos<\/strong><\/li>\n<li>Per un <strong>augment de microorganismes pat\u00f2gens<\/strong><\/li>\n<li>Per una <strong>falta de diversitat <\/strong>d\u2019esp\u00e8cies de microorganismes<\/li>\n<\/ul>\n<p><strong>La disbiosis pot ser causada per diversos motius,<\/strong> com ja hem parlat anteriorment en altres articles: el ritme de vida actual, l\u2019estr\u00e8s, els antibi\u00f2tics, la contaminaci\u00f3 i la mala alimentaci\u00f3 s\u00f3n algunes de les causes principals.<\/p>\n<p>Com ja sabem, \u00e9s molt important mantenir una microbiota sana, aix\u00ed com <a href=\"https:\/\/alter-entorn.com\/ca\/la-importancia-de-la-salut-digestiva\/\">la resta d\u2019aparell digestiu<\/a>\u00a0ja que aquesta comunitat de microorganismes t\u00e9 funcions tant importants com la correcta absorci\u00f3 dels nutrients o la protecci\u00f3 de l\u2019organisme davant dels pat\u00f2gens.<\/p>\n<p>Per fer-ho, hem de tenir h\u00e0bits saludables com la bona alimentaci\u00f3 o l\u2019exercici regular, i eliminar h\u00e0bits t\u00f2xics com l\u2019alcohol o el tabac. A m\u00e9s, sempre ens ser\u00e0 benefici\u00f3s ajudar-nos <a href=\"https:\/\/alter-entorn.com\/ca\/categoria-producte\/salut-i-benestar\/\/suplements-probiotics\">d\u2019algun suplement que ens ajudi a repoblar la flora intestinal com Bio-live<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anomenem disbiosis als desequilibris de la nostra microbiota o flora intestinal<\/p>\n","protected":false},"author":3,"featured_media":6807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1671,2679,2680,2681,2682,2683,2684,2685],"class_list":["post-6812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-salut-digestiva","tag-disbiosis-ca","tag-salut-intestinal","tag-desequilibri-flora","tag-desequilibri-microbiota","tag-equilibri-intestinal","tag-equilibri-flora-intestinal-ca","tag-equilibri-microbiota"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>QU\u00c8 \u00c9S LA DISBISOSIS? 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