{"id":7088,"date":"2019-08-21T12:10:00","date_gmt":"2019-08-21T11:10:00","guid":{"rendered":"https:\/\/alter-entorn.com\/diabetis-i-microbiota\/"},"modified":"2019-08-21T12:10:00","modified_gmt":"2019-08-21T11:10:00","slug":"diabetis-i-microbiota","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/diabetis-i-microbiota\/","title":{"rendered":"DIABETIS I MICROBIOTA"},"content":{"rendered":"<h2><strong>La microbiota \u00e9s una de les causes i a la vegada soluci\u00f3 d\u2019aquesta malaltia cr\u00f2nica<\/strong><\/h2>\n<h2><\/h2>\n<h2><!--more--><\/h2>\n<p>La diabetis \u00e9s una malaltia cr\u00f2nica que \u00e9s cada vegada m\u00e9s freq\u00fcent entre la poblaci\u00f3. M\u00e9s de 400 milions de persones la pateixen al m\u00f3n, i cada dia se\u2019n diagnostiquen nous casos. <strong>Es tracta d\u2019un exc\u00e9s de glucosa a la sang que es produeix per qu\u00e8 el p\u00e0ncrees no fabrica prou insulina o no sap utilitzar-la adequadament.\u00a0 <\/strong><\/p>\n<p>Podem distingir el primer tipus com el menys freq\u00fcent i que es diagnostica normalment durant la inf\u00e0ncia. En aquest cas, el propi organisme destrueix les c\u00e8l\u00b7lules del p\u00e0ncrees encarregades de fabricar la insulina com una resposta del sistema immunol\u00f2gic semblant a la celiaquia, per exemple. Per contra, la diabetis de tipus 2 s\u2019acostuma a diagnosticar a la gent gran, i \u00e9s molt m\u00e9s habitual. En aquest cas, es forma insulina per\u00f2 no \u00e9s efectiva.<\/p>\n<p><strong>\u00c9s evident que existeix una relaci\u00f3 directa entre l\u2019alimentaci\u00f3 i el desenvolupament d\u2019aquesta malaltia. De fet, s\u2019ha demostrat que la causa principal de diabetis \u00e9s l\u2019obesitat, tot i que hi ha molts altres factors que hi influeixen: <\/strong>gen\u00e8tica, sedentarisme, tipus de dieta, etc. <strong>Un d\u2019ells tamb\u00e9 \u00e9s la microbiota.<\/strong> S\u2019ha demostrat que la flora intestinal dels diab\u00e8tics t\u00e9 unes caracter\u00edstiques espec\u00edfiques, i tamb\u00e9 s\u2019han fet estudis en microbiotes de nens que posteriorment han desenvolupat la malaltia per veure la seva relaci\u00f3.<\/p>\n<p>Aix\u00ed doncs, <strong>recents estudis han demostrat que els diab\u00e8tics tenen una microbiota m\u00e9s pobra, i que els predominen unes certes fam\u00edlies de microorganismes que no sempre s\u00f3n beneficiosos.<\/strong> Generalment tenen menys diversitat i menys quantitat de microorganismes, aix\u00ed com els falten bacteris d\u2019alguns tipus o tenen superpoblaci\u00f3 d\u2019altres. Igual que en la majoria d\u2019aspectes de la microbiota per\u00f2, encara falta molt per investigar i poder determinar una relaci\u00f3 causa-efecte directa.<\/p>\n<p>Aquests descobriments fan que es reforci la idea que <strong>per prevenir aquesta i altres malalties, \u00e9s molt important assegurar-nos de tenir una bona microbiota.<\/strong> Com ja hem explicat anteriorment, els primers mesos de vida s\u00f3n clau per <a href=\"https:\/\/alter-entorn.com\/ca\/quan-es-forma-la-microbiota\/\">la formaci\u00f3 de la nostra flora intestinal<\/a>, per\u00f2 un cop som adults, tamb\u00e9 \u00e9s possible modificar-la.<\/p>\n<p>Per aix\u00f2 diem que la microbiota \u00e9s causa i a la vegada soluci\u00f3 de la diabetis i d\u2019altres malalties. <strong>Tenir una bona microbiota \u00e9s un factor determinant per no desenvolupar-les, i alhora l\u2019opci\u00f3 de poder modificar-la pot ser una cura en el futur.<\/strong><\/p>\n<p>\u00c9s molt important mantenir una vida sana: fer exercici regular, evitar l\u2019estr\u00e8s, portar una dieta equilibrada, no abusar d\u2019antibi\u00f2tics, etc. A m\u00e9s, <strong>consumir probi\u00f2tics regularment ens hi pot ajudar ja que faran que es restauri la flora intestinal, i per tant, es previnguin aquest tipus de malalties. De la mateixa manera, si ja les patim, \u00e9s possible que millorin alguns dels s\u00edmptomes habituals.<\/strong> Us deixem un exemple (en angl\u00e8s) d\u2019un <em>blogger<\/em> amb diabetis que recomana el consum de Bio-live per millorar la seva qualitat de vida: <a href=\"https:\/\/www.blueskydiabetes.com\/post\/no-healthy-guts-no-glory-probiotic-support-for-diabetes\">https:\/\/www.blueskydiabetes.com\/post\/no-healthy-guts-no-glory-probiotic-support-for-diabetes<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La microbiota \u00e9s una de les causes i a la vegada soluci\u00f3 d\u2019aquesta malaltia cr\u00f2nica<\/p>\n","protected":false},"author":3,"featured_media":7083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[2887,2892],"class_list":["post-7088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-diabetis","tag-probiotics-diabetics-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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