{"id":7217,"date":"2019-09-25T11:30:37","date_gmt":"2019-09-25T10:30:37","guid":{"rendered":"https:\/\/alter-entorn.com\/els-millors-aliments-per-les-teves-defenses-i-el-sistema-immunitari\/"},"modified":"2019-09-25T11:30:37","modified_gmt":"2019-09-25T10:30:37","slug":"els-millors-aliments-per-les-teves-defenses-i-el-sistema-immunitari","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/els-millors-aliments-per-les-teves-defenses-i-el-sistema-immunitari\/","title":{"rendered":"ELS MILLORS ALIMENTS PER LES TEVES DEFENSES I EL SISTEMA IMMUNITARI"},"content":{"rendered":"

Durant els canvis d\u2019estaci\u00f3 especialment, hem de posar atenci\u00f3 a la nostra dieta per sentir-nos actius i prevenir refredats i altres malalties<\/strong><\/h2>\n

<\/h2>\n

<\/h2>\n

Els canvis de temperatura, aix\u00ed com les pluges, la tornada a la rutina despr\u00e9s de les vacances, el canvi horari, etc. s\u00f3n alguns dels motius pels que solem trobar-nos m\u00e9s cansats en els canvis d\u2019estaci\u00f3, i tenim m\u00e9s possibilitats d\u2019emmalaltir.<\/strong><\/p>\n

Hem de procurar fer exercici regularment, descansar les hores necess\u00e0ries, aix\u00ed com evitar l\u2019estr\u00e8s; per\u00f2 la clau sempre \u00e9s seguir una dieta equilibrada,<\/strong> com m\u00e9s variada millor. Hem de tenir en compte que un 70% de les defenses o del sistema immunitari, es troba en els nostres intestins,<\/strong> aix\u00ed que ja se\u2019ns dona una pista de la import\u00e0ncia que t\u00e9 l\u2019alimentaci\u00f3 en aquest aspecte. Com a consells generals, hem d\u2019intentar evitar ultraprocessats, exc\u00e9s de carns i de sucres, fregits, etc. i incrementar aquests tipus d\u2019aliments:<\/p>\n

    \n
  1. L\u00edquids:<\/strong> l\u2019aigua \u00e9s essencial per la nostra hidrataci\u00f3 i ens ajuda a depurar el nostre cos. Recomanem beure\u2019n entre dos i tres litres al dia. Aix\u00ed com podem combinar-ho amb altres begudes naturals. Recomanem especialment les infusions i els tes.<\/li>\n
  2. Vitamines A, B, D, E i minerals:<\/strong> Hem d\u2019assegurar-nos de rebre les vitamines i els minerals suficients, aix\u00ed que hem de mirar d\u2019incrementar el consum de verdures, fruites, llegums, peix blau, cereals i fruits secs.<\/li>\n
  3. Alls i cebes:<\/strong> Tenen un gran poder antioxidant i s\u00f3n antibi\u00f2tics naturals. Contribueixen a reduir les inflamacions i a protegir el fetge, entre molts altres beneficis. S\u2019aconsellen millor crus que cuits, ja que perden algunes de les seves propietats.<\/li>\n
  4. C\u00edtrics:<\/strong> principalment llimones i taronges. Gr\u00e0cies al seu alt contingut en vitamina C fan una feina de prevenci\u00f3 dels refredats i grips, tot i que tamb\u00e9 ajuden a alleujar-ne als s\u00edmptomes i a que es superi m\u00e9s r\u00e0pidament un cop contagiats.<\/li>\n
  5. Verdures cruc\u00edferes:<\/strong> antioxidants, antiinflamat\u00f2ries, ajuden a desintoxicar l\u2019organisme i a enfortir el sistema immune. Principalment els diferents tipus de col, el br\u00f2quil i els raves.<\/li>\n
  6. Bolets:<\/strong> no \u00e9s una coincid\u00e8ncia que sigui un producte de temporada a la tardor. Els bolets en general, aporten una gran quantitat de minerals i vitamines, i per aix\u00f2 s\u00f3n molt recomanables a la nostra dieta.<\/li>\n
  7. Aliments fermentats:<\/strong> aporten microorganismes beneficiosos per la microbiota o flora intestinal, que a m\u00e9s d\u2019enfortir el sistema immunitari, tamb\u00e9 ajuden a la correcta absorci\u00f3 dels nutrients.<\/li>\n
  8. Gingebre:<\/strong> un dels millors ingredients per l\u2019estimulaci\u00f3 del sistema immunol\u00f2gic, ajuda tamb\u00e9 a la cura de refredats i episodis febrils, i ajuda a netejar l\u2019organisme, entre d\u2019altres.<\/li>\n
  9. Mel:<\/strong> tamb\u00e9 \u00e9s un antibi\u00f2tic natural que aporta molts nutrients al nostre cos i \u00e9s molt efectiva amb alguns s\u00edmptomes gripals com la tos. Malgrat aix\u00f2, hem de tenir en compte que t\u00e9 un alt component cal\u00f2ric i no \u00e9s recomanable abusar-ne.<\/li>\n
  10. Algunes esp\u00e8cies i herbes medicinals<\/strong> com l\u2019equin\u00e0cia, la c\u00farcuma, el clau o la canella. Es poden prendre en infusions, sopes o suplements.<\/li>\n<\/ol>\n

    De fet, una manera molt c\u00f2moda d\u2019adquirir i assimilar millor els nutrients d\u2019aquests aliments \u00e9s prendre Bio-live<\/a>\u00a0di\u00e0riament. La majoria de versions acostumen a tenir bastants d\u2019aquests ingredients: s\u00f3n l\u00edquids, contenen microorganismes beneficiosos, esp\u00e8cies, plantes medicinals, algun tipus de bolet, gingebre, etc.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Durant els canvis d\u2019estaci\u00f3 especialment, hem de posar atenci\u00f3 a la nostra dieta per sentir-nos actius i prevenir refredats i altres malalties<\/p>\n","protected":false},"author":3,"featured_media":7212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[1192,2147,2151,2973,2974,2975,2976,2977,2978],"class_list":["post-7217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-sistema-immunitari-ca","tag-aumentar-defensas-ca","tag-prevenir-gripe-ca","tag-aliments-defenses","tag-aliments-sistema-immune","tag-dieta-defenses","tag-canvi-destacio","tag-prevenir-refredats","tag-enfortir-defenses"],"yoast_head":"\nELS MILLORS ALIMENTS PER LES TEVES DEFENSES I EL SISTEMA IMMUNITARI - alter-entorn<\/title>\n<meta name=\"description\" content=\"Durant els canvis d'estaci\u00f3 hem de posar atenci\u00f3 a la nostra dieta per sentir-nos actius i prevenir refredats i altres malalties\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alter-entorn.com\/ca\/els-millors-aliments-per-les-teves-defenses-i-el-sistema-immunitari\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ELS MILLORS ALIMENTS PER LES TEVES DEFENSES I EL SISTEMA IMMUNITARI - 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