{"id":7286,"date":"2019-10-22T11:39:58","date_gmt":"2019-10-22T10:39:58","guid":{"rendered":"https:\/\/alter-entorn.com\/els-teus-grans-aliats-de-la-tardor\/"},"modified":"2019-10-22T11:41:28","modified_gmt":"2019-10-22T10:41:28","slug":"els-teus-grans-aliats-de-la-tardor","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/els-teus-grans-aliats-de-la-tardor\/","title":{"rendered":"ELS TEUS GRANS ALIATS DE LA TARDOR"},"content":{"rendered":"<h2><strong>Durant els canvis d\u2019estaci\u00f3 acostumem a patir s\u00edmptomes que ens fan sentir m\u00e9s debilitats, per\u00f2 podem posar-hi una soluci\u00f3 r\u00e0pida i efectiva<\/strong><\/h2>\n<h2><\/h2>\n<h2><!--more--><\/h2>\n<p>En aquesta \u00e8poca de l\u2019any normalment notem que estem m\u00e9s cansats, ens posem malalts m\u00e9s f\u00e0cilment i ens dura m\u00e9s temps, tenim menys ganes de fer coses, ens sentim m\u00e9s desanimats, etc. Aix\u00f2 \u00e9s degut a qu\u00e8 <strong>molta gent experimenta l\u2019anomenat trastorn afectiu estacional o ast\u00e8nia de tardor, que acostuma a anar acompanyat d\u2019una baixada de les defenses.<\/strong><\/p>\n<p>\u00c9s degut als canvis de la llum del dia (menys hores de sol, m\u00e9s necessitat de son), a la gran difer\u00e8ncia t\u00e8rmica entre el dia i la nit, les primeres pluges, la tornada a l\u2019escola o a la feina despr\u00e9s de les vacances, etc.<\/p>\n<p>Tot aix\u00f2 ens provoca una sensaci\u00f3 de cansament, debilitat i m\u00e9s mal humor de l\u2019habitual. La majoria de la poblaci\u00f3 nota almenys un dels s\u00edmptomes. <strong>Per intentar minimitzar-ho, \u00e9s important seguir alguns consells d\u2019h\u00e0bits saludables<\/strong> com: dormir les hores recomanades (entre 7 i 9 hores di\u00e0ries pels adults), obligar-se a passar m\u00e9s temps a l\u2019aire lliure, ventilar correctament els espais tancats on habitem, i refor\u00e7ar la nostra dieta amb <a href=\"https:\/\/alter-entorn.com\/ca\/els-millors-aliments-per-les-teves-defenses-i-el-sistema-immunitari\/\">ingredients adequats pel sistema immunol\u00f2gic<\/a>\u00a0o comen\u00e7ar a prendre un complement alimentari.<\/p>\n<p><a href=\"https:\/\/alter-entorn.com\/ca\/categoria-producte\/salut-i-benestar\/\/suplements-probiotics\">Les begudes de fermentaci\u00f3 natural Bio-live\u00a0<\/a>s\u00f3n suplements a base d\u2019herbes, minerals i sucs curosament seleccionats per cada una de les seves especificacions: pel fetge, per les vies respirat\u00f2ries, per nens, per dones, etc.<\/p>\n<p><strong>En el cas dels mesos de tardor, on ens sentim especialment afeblits, comen\u00e7ar a prendre qualsevol d\u2019aquestes begudes ens ajudar\u00e0 segurament a notar millores. Tot i aix\u00f2, <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-breathease\/\">Bio-live Breathease<\/a> i <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-echinasia\/\">Bio-live Echinacea Plus\u00a0<\/a><\/strong><strong>s\u00f3n les dues versions m\u00e9s recomanades durant aquesta \u00e8poca. <\/strong><\/p>\n<p><strong>Per una banda,<a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-breathease\/\"> Bio-live Breathease<\/a>\u00a0\u00e9s espec\u00edfic per la cura de les vies respirat\u00f2ries,<\/strong> aix\u00ed que ens ajudar\u00e0 a prevenir problemes i malalties relacionades amb aquest sistema, reduir-ne els s\u00edmptomes i la durada, entre d\u2019altres.<\/p>\n<p><strong>Per l\u2019altra, <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-echinasia\/\">Bio-live Echinacea Plus<\/a>\u00a0\u00e9s una beguda fermentada amb microorganismes beneficiosos, diferents tipus d\u2019equin\u00e0cia i altres herbes que ens ajudaran a prevenir refredats i grips<\/strong> t\u00edpiques dels mesos de tardor i hivern. De la mateixa manera, si ja els patim, ens ajudar\u00e0 a superar-los m\u00e9s f\u00e0cilment.<\/p>\n<p>L\u2019equin\u00e0cia \u00e9s una planta que estimula el sistema immunitari de manera que augmentem les nostres defenses. \u00c9s un conegut antibi\u00f2tic natural, a m\u00e9s de tenir un important poder de cicatritzaci\u00f3, antioxidant i contra les infeccions. Podeu con\u00e8ixer <a href=\"https:\/\/alter-entorn.com\/ca\/beneficis-de-lequinacea\/\">tots els seus beneficis aqu\u00ed <\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant els canvis d\u2019estaci\u00f3 acostumem a patir s\u00edmptomes que ens fan sentir m\u00e9s debilitats, per\u00f2 podem posar-hi una soluci\u00f3 r\u00e0pida i efectiva<\/p>\n","protected":false},"author":3,"featured_media":7280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[3065,3066],"class_list":["post-7286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-astenia-de-tardor","tag-complements-defenses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ELS TEUS GRANS ALIATS DE LA TARDOR - alter-entorn<\/title>\n<meta name=\"description\" content=\"Durant els canvis d&#039;estaci\u00f3 acostumem a patir s\u00edmptomes que ens faran sentir m\u00e9s debilitats. 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