{"id":7360,"date":"2019-11-04T13:42:22","date_gmt":"2019-11-04T12:42:22","guid":{"rendered":"https:\/\/alter-entorn.com\/la-importancia-del-son\/"},"modified":"2019-11-04T13:42:22","modified_gmt":"2019-11-04T12:42:22","slug":"la-importancia-del-son","status":"publish","type":"post","link":"https:\/\/alter-entorn.com\/ca\/la-importancia-del-son\/","title":{"rendered":"LA IMPORT\u00c0NCIA DEL SON"},"content":{"rendered":"<h2><strong>Dormir b\u00e9 i durant unes certes hores seguides \u00e9s tant o m\u00e9s important per la nostra salut que tenir una bona alimentaci\u00f3 o fer exercici regularment<\/strong><\/h2>\n<h2><\/h2>\n<h2><!--more--><\/h2>\n<p>El nostre organisme necessita unes certes hores al dia de descans, \u00e9s un temps perqu\u00e8 els nostres \u00f2rgans i diferents sistemes es recuperin de la feina que han estat fent durant tot el dia. Aix\u00f2 no vol dir que s\u2019aturin durant aquestes hores, per\u00f2 si que disminueix la seva activitat i en canvia la tipologia.<\/p>\n<p>El son \u00e9s necessari per estar actius i amb energia l\u2019endem\u00e0, i per molts aspectes mentals com l\u2019assentament de la mem\u00f2ria o la claredat de les idees. Aix\u00ed doncs, <strong>dormir \u00e9s imprescindible per funcionar correctament tant en l\u2019aspecte f\u00edsic com el mental. <\/strong><\/p>\n<p>En el primer dels casos, est\u00e0 demostrat que les persones amb trastorns del son tenen m\u00e9s probabilitats de ser obesos, per exemple. <strong>Un mal descans tamb\u00e9 afebleix el sistema immunitari, i per tant som m\u00e9s propensos a patir malalties de tot tipus. En l\u2019aspecte mental, les persones amb insomni s\u00f3n m\u00e9s propenses a patir ansietat, depressi\u00f3, estr\u00e8s, etc.<\/strong> Acostumen a manifestar falta de concentraci\u00f3, p\u00e8rdues de mem\u00f2ria i un estat d\u2019\u00e0nim molt m\u00e9s irritable.<\/p>\n<p><strong>Importa la quantitat d\u2019hores que dediquem a dormir, per\u00f2 tamb\u00e9 la qualitat <\/strong>amb la que ho fem. Per una banda, un adult necessita entre set i nou hores di\u00e0ries aproximadament. Aquesta xifra pot alterar-se una mica depenent de la persona, i s\u2019ha d\u2019augmentar durant la inf\u00e0ncia i la adolesc\u00e8ncia, i tendeix a disminuir durant l\u2019edat avan\u00e7ada.<\/p>\n<p>Pel qu\u00e8 fa a la qualitat, \u00e9s important passar v\u00e0ries vegades per les diferents fases del son ja que unes estan m\u00e9s relacionades amb l\u2019aspecte f\u00edsic i les altres amb el mental. Tamb\u00e9 s\u2019han de tenir en compte les condicions en les qu\u00e8 dormim, com fer-ho durant bastantes hores seguides i en bones condicions.<\/p>\n<p>De fet, <strong>es considera insomni el fet de tardar molta estona en adormir-se, despertar-se v\u00e0ries vegades al llarg de la nit o dormir poques hores.<\/strong><\/p>\n<p><strong>Alguns consells que podem seguir per millorar la qualitat del son<\/strong> s\u00f3n: avan\u00e7ar l\u2019hora de sopar, treure tots els dispositius electr\u00f2nics de l\u2019habitaci\u00f3, intentar seguir una rutina d\u2019horari, fer servir taps per evitar el soroll de l\u2019exterior, tenir l\u2019habitaci\u00f3 completament fosca i a una temperatura adequada, etc. <strong>Tamb\u00e9 podem comen\u00e7ar a prendre algun suplement natural pel son com <a href=\"https:\/\/alter-entorn.com\/ca\/producto\/bio-live-sleep\/\">Bio-live Sleep<\/a><\/strong>, que \u00e9s una beguda fermentada amb plantes medicinals com la camamilla o la valeriana, a m\u00e9s d\u2019altres herbes, sucs, minerals i microorganismes beneficiosos.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir b\u00e9 i durant unes certes hores seguides \u00e9s tant o m\u00e9s important per la nostra salut que tenir una bona alimentaci\u00f3 o fer exercici regularment<\/p>\n","protected":false},"author":3,"featured_media":7355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[97],"tags":[3082,3084],"class_list":["post-7360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-i-benestar","tag-ajuda-per-dormir","tag-remei-insomni"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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